THE BLOG

Happy New Year!

01

Jan
Processed Foods

In this video I share a little about ultra-processed foods, why we should avoid them, and how clever marketing makes that more different than one might think.

08

Dec
Do As I Say, Not As I Did

I talk a ton about weight loss, and I’ve made it my work and my life’s passion, but I don’t often go into why. I say vague inspirational things like “I want everyone to see what they’re capable of!” And “if I can do it you can too!” but if I’m being painstakingly honest, it’s because of the one regret I have in my life. I was a chubby little butterball of a kid. My mom used to call me “solid”, which was a nice way of saying that everyone who picked me up was surprised by how heavy I actually

30

Jun
Treat Your Health Like A Skill

A few months ago I decided to learn Chinese. I threw out all of my books in English, all of my food and products with American packaging, everything that didn’t support my Chinese speaking lifestyle. I only spoke what little Chinese I knew, and asked that people respect my new Chinese lifestyle. It didn’t matter that I had spent 30 years of my life speaking English, or that I didn’t know very much Chinese, I wanted to be a Chinese-speaking person so that’s how I would live my life. Sounds nuts

30

May

FEATURED Posts

17 Jul, 2018

Welcome!

Hello! Welcome to my blog :) In case you’re new or haven’t been following me for very long I wanted to give a brief introduction of who I am, what I do, and why I do it. My name is Sarah, I’m a mom of 3 amazing kids, a competitive powerlifter, a certified personal trainer and nutritionist, strength coach, and online fitness and nutrition coaching. I first found my love of fitness when a health crisis lead to me losing more than 100lbs (stay tuned to the blog for that story). What started as a

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